Topic Free Daily Diet Plans
Polyunsaturated fats are thought to lower Fat Burning Fingerprint cholesterol by lessening its synthesis in the liver, but many believe that monounsaturated fats are even more healthful because of their potential to reduce the risk of hardening of the arteries.
Olive oil, which has the highest amount of monounsaturated fats, is a particular favorite among many doctors, particularly cardiologists, because it contains polyphenols which protect against heart disease and cancer.
To saturated and mono- and polyunsaturated fats, add another type that has been getting a lot of attention: "trans" fats, which are created in the process of solidifying vegetable oil into margarine. Trans fats are believed to raise blood cholesterol more than other unsaturated fats (though probably less than saturated fats like those in butter). Make your margarine choice carefully, bearing in mind two points: