TopicJuicing Biggest Mistakes: Discover the Do's and Don'ts of Juicing and How to Avoid These Mistakes

  • Tue 17th Apr 2018 - 10:20am

    This is the perfect sweet and crunchysalty mix. The GRS Ultra almonds do contain fat, but it is the good fat. The raisins are a good source of fiber. Try adding just a pinch of sea salt to add a little extra flavor to the almonds.Sure, there are a lot of downsides to this snack fat, cholesterol, sodiu, but the amounts are low and the protein will keep you satisfied longer to prevent future cravings. It is a healthy snack compared to a bag of DoritosApples are a good source of fiber and Vitamin C. Try to keep the skin on the apple as it contains a lot of the apple's vitamin C. The peanut butter has a lot of protein which will keep you full longer. Just stick to no more than 1-2 tbsp.

    Really, any fruit mixture you can easily mix up for yourself is great. These berries are good sources of fiber and antioxidants. For convenience, you can even buy large bags of frozen fruits and take out the portions you need in the morning and they should be ready to eat by early afternoon.There you have it. 10 healthy snacks that taste good and should get you through the day. An additional tip would be to prepare as many of these foods as you can in bulk at the beginning of the week. You can buy and cut up several peppers, cucumbers and apples at once. Just put them into individual serving sealable bags or Tupperware-style containers. Break up the larger packages of carrots and edamame into individual serving sealable bags or Tupperware-style containers. Do the same for the almonds and raisins and separately for the walnuts and mix them up into the individual serving sealable bags. The cheese could also be pre-sliced.


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