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TopicNutritional Benefits of Whey Protein Isolate

  • Mon 16th Apr 2018 - 12:47pm

    It is a well-known fact that alcohol is a huge Adrena Thrive no-no when it comes to people who are on diets. Alcoholic drinks and alcohol are high in calories and therefore they can be responsible for weight gain. Besides, these are not good for the body so one might as well avoid it altogether. Another food to stay away from in this regard would be animal fats as these are high in saturated fats and cholesterol, two unnecessary things that you don't require and should stay away from.

    If you are trying to lose weight or maintain a healthy weight then you should be saying 'No' to fast foods like pizza, fries, burgers and sandwiches as these are rich sources of sodium and calories. You will be surprised to see that your health would be so much better when you are avoiding fast food.Egg lovers would be disappointed to learn the fact that one should not be consuming egg yolk if one is on diet. While eggs are rich sources of protein, the egg yolk has a lot of calories and cholesterol. So if you still want to obtain your daily fix of protein from eggs then just consume one egg yolk and the egg whites from several eggs.

    Ice cream is yet another notorious food product that must be avoided at all costs if one is watching one's waistline. Sure, ice cream may be tasty and one might have cravings to indulge, but the truth is that ice cream contains nothing more than just fats. Apart from ice creams, one should avoid donuts, cakes, pies and chocolate. Of course you cannot count out potato chips when listing the foods to stay away from to have a healthy and slim body. Potato chips are a no-no because they are loaded with calories, salt content and fat content. Apart from all this, they are a rich source of sodium too.

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